Today's guest is mindset and brain fitness coach Neal Phalora. We geek out and share some amazing tips, tricks, and methods anyone can use to align their reality with their dreams.

Neil shares the exact moment he realized that he could take control of his brain function, his neuroplasticity, and change the way he experienced life. He was able to lose excess of 65 pounds, restore his destroyed...

After experiencing intense burnout, Wendy Schultz left a senior level position in the healthcare system to begin a life of entrepreneurship. And in 5 short years, her commitment to integrity and excellence has rocketed her vacation rental business to success. 

Wendy is a teacher at heart and loves to help people find vacation homes that they can enjoy, as well as rent to offset expenses....

How long do you allow yourself to sit in disappointment?

What are the benefits and the drawbacks of sitting in it?

What happens if you sit in it for too too long?

As together as my life might look, I have had several bouts of depression, self-sabotage, doubting my worth, my skills, and ignoring my true desires because my disappointment stems from the inability to please another and holding...

September is officially here and summer is coming to a close. Most kids are back in school, and the summer getaways feel like they are in the distant past, I thought some of you may be struggling with re-engaging in your daily routines, that I thought I would share an exercise on how to intentionally initiate your day to bring in the highest level of energy and fulfillment to each...

If you are struggling with your health or you feel like you're carrying around a lot of pain and discomfort, it's well worth going through the effort of finding the best health practitioner to help you fix it – as both myself and our guest today can attest!

But that path isn’t always going to be easy. In fact, it’s almost never going to be easy – but that...