Grab the Top 3 Tips to Work From Home Free Guide

Mastery is ignited by a dreaded word: REPETITION

Jan 13, 2020

As we kick off 2020, we are all thinking, what will happen this year that will allow me to step deeper into the life I dream of and actually make it my reality? At least if you are a conscious forward thinking person, these are your initial thoughts. It may have been just a spark, but I know for sure it is in there, because each new year we are met with the reminder to create a new resolution...

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3 Steps to Increase Daily Fulfillment

Aug 09, 2018

The struggle is real!

How many of you think you don’t have enough time to do the things you really want? At the end of the day do you feel defeated like there’s another day that just passed me by?

Do any of you feel stuck in a routine that does not serve you and numbs the mind??

Let me help you snap out of it! If this is you on most days where you are living for Friday and dread...

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Are you hungry enough?

May 29, 2018

This quote from Steve Jobs is so perfect for the topic I want to discuss: Stay hungry. Stay Foolish. I have been thinking about the word hunger a lot and how it serves us, drives us, and is an amazing trigger for assessing what we really want. 

In the context of weight loss, which I am way to familiar with the yoyo affects of focusing on weight management, one common denominator...

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Work-Life Balance is a Fancy Word for "Trade Off"

Apr 15, 2018

I used to strive for work-life balance. It was a term that was introduced into the workforce in the late 70's, early 80's, to help companies focus on how they could create a corporate culture that would consider family life for employees and have "after work hours" available to connect with those they love.  As technology has allowed us to manage our lives from our phones, and these days...

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The Value of Anger

Mar 18, 2018

I truly did not understand the emotion we describe as anger, until a few years ago.  I had no idea, that I swayed more towards hurt, than anger, because I felt that if I got angry, I would be "hurting" the other person as much as they were "hurting" me. I would carry the burden of hurt, and would not express what I truly felt which was angry. I learned to embrace my moments of anger and...

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From Fear to Fierce!

Mar 07, 2018

Fear. Even saying the word sometimes makes people hold their breath and think of the things that shut them down or paralyze them from moving forward. It is a natural survival skill to recognize fear! 

What we do when it happens is a learned behavior. Fight of Flight is the response when we are being threatened and need to move away or push through the fear of losing our life, and that...

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How the heck do you get clarity?

Feb 22, 2018

I recently hosted an online book signing event and surveyed the Badass attendees on what area of their life they were looking to Up-Level in 2018. I gave them a list to start thinking about the areas of their life that they would like to improve upon, make different, have a shift.

  • Health

  • Wealth

  • Relationships

  • Spirituality

  • Self Care

  • You Mindset

  • Home Life

  • Education

  • Career

  • ...

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Gift Yourself! Self-Care First!

Dec 10, 2017

T’is the season and all feel so warm and fuzzy inside! I love this time of year when I can think about how I plan to celebrate with my colleagues, friends, and family!  I also think about my favorite things and how special they make me feel!! I thought I would share them with you.

Here is my list of self-care items that make me feel special in one way or another. So, really, this...

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