162. 5 Pillars of Integrative Health

Apr 14, 2021

If you’re anything like me, getting your health and fitness under control in the first part of 2021 has been a challenge. I’ve had to step back and listen to what my body and mind truly need in order to operate like the high-functioning badass that I am in other areas of my life. I’ve learned a lot over the past few months about how to take an integrative approach to my...

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159. Recharging Is Vital to Reaching Beyond | with Kyle Depiesse

Mar 24, 2021

Kyle Depiesse has helped so many people not only reconnect to themselves but get an opportunity to recharge by facilitating his Reaching Beyond Experience. A recovering overachiever in the business world, he left the burnout behind to become a stay-at-home dad.

In the churn we’ve been in this year, we must start conversations about filling ourselves up to do more while also maximizing...

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153. Discipline Is the Best Example of Love | with Amy Ledin

Feb 24, 2021

I talk about the five pillars of my life all the time: Health, mental wellness, career, financial wellness, and relationships. When I think about how to show love in health, one person in particular comes to mind...

Amy Ledin is someone who inspires me daily. She shows up every day like a badass, stays on top of her health (and has fun doing it!), and is so open about sharing all of the...

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Mastery is ignited by a dreaded word: REPETITION

Jan 13, 2020

As we kick off 2020, we are all thinking, what will happen this year that will allow me to step deeper into the life I dream of and actually make it my reality? At least if you are a conscious forward thinking person, these are your initial thoughts. It may have been just a spark, but I know for sure it is in there, because each new year we are met with the reminder to create a new resolution...

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3 Steps to Increase Daily Fulfillment

Aug 09, 2018

The struggle is real!

How many of you think you don’t have enough time to do the things you really want? At the end of the day do you feel defeated like there’s another day that just passed me by?

Do any of you feel stuck in a routine that does not serve you and numbs the mind??

Let me help you snap out of it! If this is you on most days where you are living for Friday and dread...

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Are you hungry enough?

May 29, 2018

This quote from Steve Jobs is so perfect for the topic I want to discuss: Stay hungry. Stay Foolish. I have been thinking about the word hunger a lot and how it serves us, drives us, and is an amazing trigger for assessing what we really want. 

In the context of weight loss, which I am way to familiar with the yoyo affects of focusing on weight management, one common denominator...

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Work-Life Balance is a Fancy Word for "Trade Off"

Apr 15, 2018

I used to strive for work-life balance. It was a term that was introduced into the workforce in the late 70's, early 80's, to help companies focus on how they could create a corporate culture that would consider family life for employees and have "after work hours" available to connect with those they love.  As technology has allowed us to manage our lives from our phones, and these days...

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The Value of Anger

Mar 18, 2018

I truly did not understand the emotion we describe as anger, until a few years ago.  I had no idea, that I swayed more towards hurt, than anger, because I felt that if I got angry, I would be "hurting" the other person as much as they were "hurting" me. I would carry the burden of hurt, and would not express what I truly felt which was angry. I learned to embrace my moments of anger and...

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From Fear to Fierce!

Mar 07, 2018

Fear. Even saying the word sometimes makes people hold their breath and think of the things that shut them down or paralyze them from moving forward. It is a natural survival skill to recognize fear! 

What we do when it happens is a learned behavior. Fight of Flight is the response when we are being threatened and need to move away or push through the fear of losing our life, and that...

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How the heck do you get clarity?

Feb 22, 2018

I recently hosted an online book signing event and surveyed the Badass attendees on what area of their life they were looking to Up-Level in 2018. I gave them a list to start thinking about the areas of their life that they would like to improve upon, make different, have a shift.

  • Health

  • Wealth

  • Relationships

  • Spirituality

  • Self Care

  • You Mindset

  • Home Life

  • Education

  • Career

  • ...

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