Listening or watching this episode with Sinéad, you will not only fall in love with her accent, but see how her energy is so contagious! She and I met when we became Integral Agile Wizards and instantly bonded during the 5 day bootcamp in Petaluma , CA offered by The Agile Coaching Institute. It is such an honor to be a part of.

Sinéad Condon launched her first company at 18...

As I share these amazing conversations I have had on my podcast, I am in awe of these women I have interviewed so far. They are all coming into their own and sharing so much of themselves in what they do and aiming for alignment and authenticity in everything they do, I am honored to be a part of their badass journey. One topic that has come up in a few of the conversations excites me to share...

In Episode 2, you get to meet Marcie Tucker, CEO & Founder of 99Agree, a pioneer and recognized expert in roommate relationship research and effective strategies for healthy relationships, and she has a lot of really exciting insight to share today – plus, a pretty badass journey from academia to tech entrepreneurship!

Not only will you learn about creating this unique company and...

The struggle is real!

How many of you think you don’t have enough time to do the things you really want? At the end of the day do you feel defeated like there’s another day that just passed me by?

Do any of you feel stuck in a routine that does not serve you and numbs the mind??

Let me help you snap out of it! If this is you on most days where you are living for Friday and dread...

Excited to launch Episode 1 with my guest Lizelle van Vuuren, a serial entrepreneur, a technologist, a producer, a creator, an advocate for diversity and equality across industries, and the all-around badass who founded Women Who Startup!

One of the things I love most about Lizelle is her proclivity for permissioning. She has a knack for giving permission to other female entrepreneurs so...

As I work on the outline of my next book focusing on leadership and entrepreneurial endeavors, I reviewed my clients' initiatives and accomplishments to date and then paused to ask myself a couple of questions. "Why did they come to me in the first place? What was the question(s) that they initially were asking? Is there a common thread in each case that brought them to my team and I to assist...

Ever hear the saying, "What you focus on, you find"? I first heard this said at a Tony Robbins event, and then again from one of his coaches in another program and it completely resonates with me.

Focus is such a powerful tool that guides your life. Sometimes it's hard to decide what to focus on. Sometimes our lives are so busy with noise, critical thoughts, judgment, and business, that our...

I have been coaching a new CEO of a startup that asked for guidance on how he could better manage his reactive energy that tends to drain him and bring him down when he is met with adversity or disagreements in the workplace. We conducted a leadership assessment that I leverage to get the feedback from others and had him do a self-evaluation to gather some evidence on how he is perceived by...

This quote from Steve Jobs is so perfect for the topic I want to discuss: Stay hungry. Stay Foolish. I have been thinking about the word hunger a lot and how it serves us, drives us, and is an amazing trigger for assessing what we really want. 

In the context of weight loss, which I am way to familiar with the yoyo affects of focusing on weight management, one common denominator...

I used to strive for work-life balance. It was a term that was introduced into the workforce in the late 70's, early 80's, to help companies focus on how they could create a corporate culture that would consider family life for employees and have "after work hours" available to connect with those they love.  As technology has allowed us to manage our lives from our phones, and these days...