I have been coaching a new CEO of a startup that asked for guidance on how he could better manage his reactive energy that tends to drain him and bring him down when he is met with adversity or disagreements in the workplace. We conducted a leadership assessment that I leverage to get the feedback from others and had him do a self-evaluation to gather some evidence on how he is perceived by...

This quote from Steve Jobs is so perfect for the topic I want to discuss: Stay hungry. Stay Foolish. I have been thinking about the word hunger a lot and how it serves us, drives us, and is an amazing trigger for assessing what we really want. 

In the context of weight loss, which I am way to familiar with the yoyo affects of focusing on weight management, one common denominator...

I used to strive for work-life balance. It was a term that was introduced into the workforce in the late 70's, early 80's, to help companies focus on how they could create a corporate culture that would consider family life for employees and have "after work hours" available to connect with those they love.  As technology has allowed us to manage our lives from our phones, and these days...

Organizing your time and how efficiently you use it, is the best skill to master as an intrapreneur/entrepreneur. As you start to build and grow your team to delivery your products and services and support your clients, it is so important to make sure everyone is disciplined on how time is spent across all the multi-functional facets of their job.

Meetings tend to creep up and take over...

A few weeks ago, I attended The Bliss Project by Lori Harder and had an amazing personal opening that I want to dialogue with you on: Building a tribe.

Each of us, no matter how far back we choose to look into our ancestors came from a tribe. The way each tribe shows up in life may be different but the foundation is the same: a place you are connected, contribute,...

I truly did not understand the emotion we describe as anger, until a few years ago.  I had no idea, that I swayed more towards hurt, than anger, because I felt that if I got angry, I would be "hurting" the other person as much as they were "hurting" me. I would carry the burden of hurt, and would not express what I truly felt which was angry. I learned to embrace my moments of anger and...

Fear. Even saying the word sometimes makes people hold their breath and think of the things that shut them down or paralyze them from moving forward. It is a natural survival skill to recognize fear! 

What we do when it happens is a learned behavior. Fight of Flight is the response when we are being threatened and need to move away or push through the fear of losing our life, and that...

I recently hosted an online book signing event and surveyed the Badass attendees on what area of their life they were looking to Up-Level in 2018. I gave them a list to start thinking about the areas of their life that they would like to improve upon, make different, have a shift.

• Health

• Wealth

• Relationships

• Spirituality

• Self Care

• You Mindset

• Home Life

• Education

• Career

• ...

How is it the second week of February already?? Time flies when you are traveling and meeting up with your mastermind group to focus on the plan for 2018. I am catching up from a kick ass week with Lisa Nichols and our VIP Mastermind, and I am AMPED!

I also feel so behind!! Anyone else?

Luckily, I can leverage the tools I have shared in my book, Be A Badass: Six Tools to Up-Level...

IT'S TIME TO CELEBRATE! Closing out the year, I love to assess how I did. 

At the beginning of 2017, I set some serious stretch goals. 

#1 - Publish My First Book

#2 - Hit $1M in Revenue through my firm

#3 - Run a 10K

I consistently set goals and reset them as I put effort against them to stay in momentum towards the life I desire. As I close out the year using Tool #6 - Personal...