Three Critical Steps to Avoid Total Burnout

Jul 05, 2021

Most people don't realize they are burned out until something detrimental happens. They get fired, they end of in the ER, or even worse, become someone they don't even recognize. 

Are you feeling: Overwhelm. Fatigue. Loss of Desire. Grouchy. Avoidance. Heightened Emotions. Loss of sleep. Disconnected. 

If these are common daily sensations you have, they are signs that you are on...

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How to "Earn Your Happy"

Jun 07, 2021

I just checked an item off my bucket list that I had to share it with you here. I was interviewed by Lori Harder on the Earn Your Happy Podcast (Episode 734)!!

Her show has hit top 10 podcast lists because she is one of the most authentic interviewers out there. She puts her growth spurts out there for others to benefit from. I am so excited to share some of the nuggets from my strategic...

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Launching a New Creative Food Business Amidst the Pandemic

Jun 02, 2021
 

When the pandemic hit, some entrepreneurs had to face hard decisions on how to stay afloat, pivot, or shut things down. When I interviewed Gaby Isman, she was one of the entrepreneurs that chose to pivot when her current business was coming to a halt. During the first few months of the pandemic, Gaby decided to pivot away from her work as an interior architect and leap into a completely...

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166. Time to Exit and Up-Level

May 07, 2021

Over the last few weeks, we’ve talked about identity crises and exit strategies — and I’ve been doing the work myself. When I look at where I stand now, and where I want to go, the decision becomes clear: It’s time to retire the Your Badass Journey podcast and allow the space to launch something new.

It is possible to have a graceful exit that makes sure you are still...

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165. What's Your Exit Strategy?

May 05, 2021

I’ve been talking recently about the identity crisis that happens when you begin to uplevel your life. One of the things that helps me align with my actions is thinking about how I’m going to gracefully exit before I start something new. It might sound backward at first, but knowing that I have a plan for how to get out of a situation, if and when I have to, makes me feel safer and...

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164. The Identity Crisis in Up-Leveling

May 03, 2021

When we are looking to up-level — becoming the next version of ourselves — we can often experience an identity crisis alongside it.

To accomplish new things, we have to essentially become a different person. But in the moment, it can be difficult to identify which parts of you are essential and which need to evolve. We have to take stock of the parts of ourselves that are no longer...

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163. Integrative Health in Your Business

Apr 21, 2021

In our most recent Clevr Talk, we brought business leaders and health-focused practitioners together to talk about integrative health in business. Frank Blaney, an international consultant and trainer, and Samantha Fitzsimons, community stakeholder relations at SE Health, offer their expertise to this topic that is constantly growing in importance.

We talk about the clear trends involving...

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162. 5 Pillars of Integrative Health

Apr 14, 2021

If you’re anything like me, getting your health and fitness under control in the first part of 2021 has been a challenge. I’ve had to step back and listen to what my body and mind truly need in order to operate like the high-functioning badass that I am in other areas of my life. I’ve learned a lot over the past few months about how to take an integrative approach to my...

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161. Finding Your Flow with Frank Blaney

Apr 07, 2021

Frank Blaney is a leadership development and self-care specialist. He holds an MA in negotiation, conflict resolution, and peace building. Frank shares the tools and tips that he has seen in action on how to make sure you’re building deeper connections with each other, taking care of yourself to the highest level you can, and moving into more of a leadership role as you get through your...

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160. Building Iconic Content, with Alex Kushneir

Mar 31, 2021

Do you ever wonder how to create purpose-driven content? How to tell a story that creates an unbelievable attraction back to you?

Alex Kushneir shares the formula to help you focus on your story, how you can best tell it, and share your why. As the COO of Icon Media, he has helped multiple brands shape their presence through video. We discuss that formula, offer tools and tips on how to tell...

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