162. 5 Pillars of Integrative Health

Apr 14, 2021

If you’re anything like me, getting your health and fitness under control in the first part of 2021 has been a challenge. I’ve had to step back and listen to what my body and mind truly need in order to operate like the high-functioning badass that I am in other areas of my life. I’ve learned a lot over the past few months about how to take an integrative approach to my...

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161. Finding Your Flow with Frank Blaney

Apr 07, 2021

Frank Blaney is a leadership development and self-care specialist. He holds an MA in negotiation, conflict resolution, and peace building. Frank shares the tools and tips that he has seen in action on how to make sure you’re building deeper connections with each other, taking care of yourself to the highest level you can, and moving into more of a leadership role as you get through your...

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160. Building Iconic Content, with Alex Kushneir

Mar 31, 2021

Do you ever wonder how to create purpose-driven content? How to tell a story that creates an unbelievable attraction back to you?

Alex Kushneir shares the formula to help you focus on your story, how you can best tell it, and share your why. As the COO of Icon Media, he has helped multiple brands shape their presence through video. We discuss that formula, offer tools and tips on how to tell...

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159. Recharging Is Vital to Reaching Beyond | with Kyle Depiesse

Mar 24, 2021

Kyle Depiesse has helped so many people not only reconnect to themselves but get an opportunity to recharge by facilitating his Reaching Beyond Experience. A recovering overachiever in the business world, he left the burnout behind to become a stay-at-home dad.

In the churn we’ve been in this year, we must start conversations about filling ourselves up to do more while also maximizing...

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158. The Gift of Entrepreneurship | with Elisabeth Jones-Hennessy

Mar 17, 2021

Elisabeth Jones-Hennessy has gone through such a journey in launching her first business, GiftMeChic. She had to navigate what she wanted to build for her business and how to stay aligned with who she truly is; she wanted something relevant that others could benefit from and allowed her inner gifts to come out, and that’s how GiftMeChic was born. Then, starting a business right before a...

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157. 3 S's to Up-Level Your Career

Mar 12, 2021

In my interview with Michelle Johnson, she asked how she can get out of the weeds in her business. She had to quickly pivot to building a new revenue stream when live events all but disappeared during the pandemic. But now she’s wondering how she can continue to sustain and scale that revenue while also going back to the things she loves.

Let’s dive into the framework that will...

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156. The Power in the Pivot | with Michelle Johnson

Mar 10, 2021

Michelle Johnson is the CEO and founder of the Anchor Group, which specializes in full-service meeting and event management. 

As you can probably guess, hospitality and live event management are some of the industries hit hardest during the coronavirus pandemic. But Michelle managed to keep her business going through strategic pivoting. Through her story, she’s going to help you...

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155. Navigating Trauma in the Present Past

Mar 05, 2021

When we deal with trauma at a young age, it often shows up throughout our lives in ways we can’t immediately recognize. 

In our last episode with Natasha Dewhirst, she asked about how to translate what she’s trying to offer to attract her ideal clients. This question ended up leading to a discussion of how to manage through trauma and having consciousness around where trauma...

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154. Healing from Trauma, Leaning into Fulfillment | with Natasha C Dewhirst

Mar 03, 2021

Natasha Dewhirst is an advanced rapid transformational therapist, clinical hypnotherapist, and ILM-accredited wellbeing coach specializing in burnout prevention. She loves to assist women in checking in with themselves as they try to take on the world.

Through her own burnout journey, Natasha ended up in a wheelchair for nearly three years — until she began to do the inner work, solve...

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153. Discipline Is the Best Example of Love | with Amy Ledin

Feb 24, 2021

I talk about the five pillars of my life all the time: Health, mental wellness, career, financial wellness, and relationships. When I think about how to show love in health, one person in particular comes to mind...

Amy Ledin is someone who inspires me daily. She shows up every day like a badass, stays on top of her health (and has fun doing it!), and is so open about sharing all of the...

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