162. 5 Pillars of Integrative Health

Apr 14, 2021

If you’re anything like me, getting your health and fitness under control in the first part of 2021 has been a challenge. I’ve had to step back and listen to what my body and mind truly need in order to operate like the high-functioning badass that I am in other areas of my life. I’ve learned a lot over the past few months about how to take an integrative approach to my...

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159. Recharging Is Vital to Reaching Beyond | with Kyle Depiesse

Mar 24, 2021

Kyle Depiesse has helped so many people not only reconnect to themselves but get an opportunity to recharge by facilitating his Reaching Beyond Experience. A recovering overachiever in the business world, he left the burnout behind to become a stay-at-home dad.

In the churn we’ve been in this year, we must start conversations about filling ourselves up to do more while also maximizing...

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153. Discipline Is the Best Example of Love | with Amy Ledin

Feb 24, 2021

I talk about the five pillars of my life all the time: Health, mental wellness, career, financial wellness, and relationships. When I think about how to show love in health, one person in particular comes to mind...

Amy Ledin is someone who inspires me daily. She shows up every day like a badass, stays on top of her health (and has fun doing it!), and is so open about sharing all of the...

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148. Best Time Management Tools

Feb 03, 2021

I have had an interesting start to the year. There have been a number of distractions that popped up, but they haven’t been all bad. They have forced me to leverage my time intentionally, in a way that allows me to integrate all of the things that matter to me.

This made me realize that the topic of time management is something that we could all benefit from. When you are feeling the...

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142. Reconnecting to Yourself with Lauren Donahue

Jan 13, 2021

Lauren Donahue is an expert in health, wellness, and mind-body connection. She developed a 9-step process to help individuals disconnect to reconnect back to their true self—a process she learned from living in a cave for almost 60 days. This brought about an awakening of who she is, who she wants to help, and how to help others connect to themselves.

We don’t always know that we...

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137. Networking as an Introvert | with Stephanie Thoma

Dec 16, 2020

Stephanie Thoma is a Forbes-featured leadership & life coach, certified hypnotherapist, and the best-selling author of a transformational networking book, “Confident Introvert.” She has facilitated over 1,000 events and established a fulfilling career helping people generate meaningful connections with themselves and others that catapult them forward in their career and life.

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