Solving the Achievers Dilemma

I had been sitting in the Achievers Dilemma, until the Pandemic. The pause on the push, and ability to work with new coaches and healers allowed me to discover something new about myself and squash the habits that no longer served me, and create new ones.  As an over achiever, I lean into achievement when I want to avoid my true desires, especially when they feel completely "off course"...

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Three Critical Steps to Avoid Total Burnout

Most people don't realize they are burned out until something detrimental happens. They get fired, they end of in the ER, or even worse, become someone they don't even recognize. 

Are you feeling: Overwhelm. Fatigue. Loss of Desire. Grouchy. Avoidance. Heightened Emotions. Loss of sleep. Disconnected. 

If these are common daily sensations you have, they are signs that you are on...

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A simple practice to help you CRUSH uncertainty in minutes

My favorite mindset hack is to lean into what fills you up first thing in your day before doing anything you are obligated to do. It helps you move your energy from surviving to thriving! Since I am all about crushing uncertainty to assist you during this time as you navigate managing through the Covid-19 crisis, I wanted to share a simple exercise on how you can jump back in control of your...

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Mastery is ignited by a dreaded word: REPETITION

As we kick off 2020, we are all thinking, what will happen this year that will allow me to step deeper into the life I dream of and actually make it my reality? At least if you are a conscious forward thinking person, these are your initial thoughts. It may have been just a spark, but I know for sure it is in there, because each new year we are met with the reminder to create a new resolution...

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Do you have a fear of success?

This came up in a session this week with one of my coaching clients, so I wanted to ask you, my readers, if you have a battle with this as well. Here's the deal, as a coach, I sometimes see things before my clients do because I have been exposed to so many different transformations, and also I am in tuned with my own areas for improvement, that I can relate. I have totally suffered from a fear...

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I love getting rejected, don't you?

It's ok, you can laugh out loud, I know it sounds ridiculous, but it is also true. It wasn't always my stance to welcome rejection, or the fearful NO! I used to worry so much about what the response would be from others when I would put my work out there, that the rejection or critical comments used to cripple me. And then I realized that truly, it was fuel to help me overcome what was...

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3 Steps to Increase Daily Fulfillment

The struggle is real!

How many of you think you don’t have enough time to do the things you really want? At the end of the day do you feel defeated like there’s another day that just passed me by?

Do any of you feel stuck in a routine that does not serve you and numbs the mind??

Let me help you snap out of it! If this is you on most days where you are living for Friday and dread...

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Your focus guides everything.

Ever hear the saying, "What you focus on, you find"? I first heard this said at a Tony Robbins event, and then again from one of his coaches in another program and it completely resonates with me.

Focus is such a powerful tool that guides your life. Sometimes it's hard to decide what to focus on. Sometimes our lives are so busy with noise, critical thoughts, judgment, and business, that our...

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The Art of Building Your Tribe

A few weeks ago, I attended The Bliss Project by Lori Harder and had an amazing personal opening that I want to dialogue with you on: Building a tribe.

Each of us, no matter how far back we choose to look into our ancestors came from a tribe. The way each tribe shows up in life may be different but the foundation is the same: a place you are connected, contribute,...

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The Value of Anger

I truly did not understand the emotion we describe as anger, until a few years ago.  I had no idea, that I swayed more towards hurt, than anger, because I felt that if I got angry, I would be "hurting" the other person as much as they were "hurting" me. I would carry the burden of hurt, and would not express what I truly felt which was angry. I learned to embrace my moments of anger and...

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