I love sharing strategies on how to ask for what you really want! It took me years to find my voice, self-worth, and ability to ask for what I want. I know I am not alone with the discomfort around asking for what you really want and standing in the nerve wrecking moment right before the answer comes back to you, praying it's a YES!, and trying to keep your composure for the possible No. What I...

This came up in a session this week with one of my coaching clients, so I wanted to ask you, my readers, if you have a battle with this as well. Here's the deal, as a coach, I sometimes see things before my clients do because I have been exposed to so many different transformations, and also I am in tuned with my own areas for improvement, that I can relate. I have totally suffered from a fear...

Seriously,  the impostor syndrome is real for anyone embarking on something new. It’s even defined in the dictionary as follows:

Impostor Syndrome is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a "fraud".

Of course, people feel this way, especially when some are coached to follow the...

As I share these amazing conversations I have had on my podcast, I am in awe of these women I have interviewed so far. They are all coming into their own and sharing so much of themselves in what they do and aiming for alignment and authenticity in everything they do, I am honored to be a part of their badass journey. One topic that has come up in a few of the conversations excites me to share...

The struggle is real!

How many of you think you don’t have enough time to do the things you really want? At the end of the day do you feel defeated like there’s another day that just passed me by?

Do any of you feel stuck in a routine that does not serve you and numbs the mind??

Let me help you snap out of it! If this is you on most days where you are living for Friday and dread...

As I work on the outline of my next book focusing on leadership and entrepreneurial endeavors, I reviewed my clients' initiatives and accomplishments to date and then paused to ask myself a couple of questions. "Why did they come to me in the first place? What was the question(s) that they initially were asking? Is there a common thread in each case that brought them to my team and I to assist...

Ever hear the saying, "What you focus on, you find"? I first heard this said at a Tony Robbins event, and then again from one of his coaches in another program and it completely resonates with me.

Focus is such a powerful tool that guides your life. Sometimes it's hard to decide what to focus on. Sometimes our lives are so busy with noise, critical thoughts, judgment, and business, that our...

I have been coaching a new CEO of a startup that asked for guidance on how he could better manage his reactive energy that tends to drain him and bring him down when he is met with adversity or disagreements in the workplace. We conducted a leadership assessment that I leverage to get the feedback from others and had him do a self-evaluation to gather some evidence on how he is perceived by...

This quote from Steve Jobs is so perfect for the topic I want to discuss: Stay hungry. Stay Foolish. I have been thinking about the word hunger a lot and how it serves us, drives us, and is an amazing trigger for assessing what we really want. 

In the context of weight loss, which I am way to familiar with the yoyo affects of focusing on weight management, one common denominator...