Closing Out the Year with a BANG!

Dec 29, 2017

IT'S TIME TO CELEBRATE! Closing out the year, I love to assess how I did. 

At the beginning of 2017, I set some serious stretch goals. 

#1 - Publish My First Book

#2 - Hit $1M in Revenue through my firm

#3 - Run a 10K

I consistently set goals and reset them as I put effort against them to stay in momentum towards the life I desire. As I close out the year using Tool #6 - Personal...

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Gift Yourself! Self-Care First!

Dec 10, 2017

T’is the season and all feel so warm and fuzzy inside! I love this time of year when I can think about how I plan to celebrate with my colleagues, friends, and family!  I also think about my favorite things and how special they make me feel!! I thought I would share them with you.

Here is my list of self-care items that make me feel special in one way or another. So, really, this...

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Can you be arrogant and effective?

Dec 06, 2017

Today, I listened to Tony Robbins part 1 interview podcast with Ray Dalio and it reminded me of the importance of being inclusive of different opinions, perspectives and outlooks when it comes to making a decision as a business owner. It made me think about a lesson learned when I realized people saw me as arrogant, but highly effective in my work. As hard as it was to see a...

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Strategic Momentum Podcast Interviews

Dec 02, 2017

I have to say it is the coolest thing to be the inaugural interview for a podcast launch of a dear friend Connie Wang-Steel called Strategic Momentum. Connie runs a consulting firm called: Flywheel Associates and has launched a brilliant conversation with other strategists in her network.

I am honored to be one of the strategists she selected for her podcast series. I thought I would...

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Professional Version Control

Oct 21, 2017

Software techies have a term for managing different versions of a program- release management, version control, software development life cycle, continuous development, and others. I relate to these when I think about my own personal development journey and my own management of the different versions of myself throughout the day, week or month. I continue to explore what version(s) of me works...

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Release False Thoughts and Be a Badass!

Oct 05, 2017

I closed the live Badass In Training 6 week coaching program with a group of amazing women last week and wanted to share something from session 3. I reflected on the women in the group and I am in awe of how focused and dedicated they are on building their vision-life. By session 3, I share my methods of letting go of what does not serve you in order to make room...

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Three Actions To Help You Breakthrough Overwhelm and Get Back Into Action!

Sep 19, 2017

On a recent Q&A call with my B.I.T. group, the topic of how to breakthrough overwhelm came up. Often we come to a place of overwhelm, and it brings us to a complete halt. Worse, it can make us want to give up. I shared then, and wanted to share again now with you, three tips to overcoming overwhelm and getting back into state of being that is productive and fulfilling.

3 Tips to...

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Could Taking an Uncompromising Stance Set You Free?

Aug 17, 2017

Today, I am reminded on a conversation I had with my husband on our 6th wedding anniversary and want to share it with you. Every year, we take time to check in on what we have accomplished and where we stand spiritually, physically, our family status, personal goals, and wealth management. This particular anniversary felt a little different mainly because we have not accomplished what we hoped...

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Personal Development Conversations: The Suffer to Succeed Mentality

Jul 24, 2017

Sometimes I look for the escape route and I wonder if it is because I can’t figure out how to make the “now” work, so I just want to run and start over.

Does that sound familiar?

Yes, those of us who do personal development work, probably think too much. We ask ourselves questions like: “Do I suffer from Starter Syndrome?” You know, that concept that we start lots...

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The Magic of Your Upbringing, Even If It Sucked

Jul 11, 2017

Personal and professional development go hand in hand, especially when you begin looking at the patterns that show up in both and where those began. Further, when we look at communication, in both business and personal settings, there is no doubt our upbringing plays a large role. This can be extremely helpful if we’ve had a healthy, functional upbringing, and downright devastating for...

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