As this year transitions into the next, I have been thinking about what intensions I want to set that will allow me to personally evolve and enjoy each day more than the last. I know it might sound lofty, but why not? Why not enter the new year with a belief that it can become everything you want it to be and more? If you are shaking your head, and rolling your eyes at me after reading the...

As we kick off 2020, we are all thinking, what will happen this year that will allow me to step deeper into the life I dream of and actually make it my reality? At least if you are a conscious forward thinking person, these are your initial thoughts. It may have been just a spark, but I know for sure it is in there, because each new year we are met with the reminder to create a new resolution...

When we have been exposed to new ways to think, be, and do, it takes a habitual practice to figure out what works for us as an individual, and what works when we are interacting with someone else. If I think about my personal growth journey, the first two and a half decades of my life were focused more on other people's needs over mine. I thought if I could please them, lead them, serve them, I...