154. Healing from Trauma, Leaning into Fulfillment | with Natasha C Dewhirst

Natasha Dewhirst is an advanced rapid transformational therapist, clinical hypnotherapist, and ILM-accredited wellbeing coach specializing in burnout prevention. She loves to assist women in checking in with themselves as they try to take on the world.

Through her own burnout journey, Natasha ended up in a wheelchair for nearly three years — until she began to do the inner work, solve her inner problems, and find the methods to stand in alignment today.

If you’re sitting in overwhelm, questioning how you’re going to make it through tomorrow, or just need to incorporate some preventative measures into your life, this conversation will ensure that you are doing your best while being your best and taking care of yourself from the inside out.


How to Calm Your Body & Fight Overwhelm

  • Self-care needs to come first. Take care of yourself, fill your cup up, and set your intentions for the day.
  • We have a part of our brain known as the reticular activating system (RAS), and by priming our brain with how we are going to show up in the day, our brain begins seeking out evidence to prove it’s true.
  • The one thing we always have to address is the cortisol in our body, and we can do this by learning to bring in happiness hormones through our breath.
  • By taking a deep breath in and making sure the out-breath is longer than the in-breath, we switch our body to the parasympathetic nervous system and enter into a place of grounding.


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