Mastery is ignited by a dreaded word: REPETITION

Jan 13, 2020

As we kick off 2020, we are all thinking, what will happen this year that will allow me to step deeper into the life I dream of and actually make it my reality? At least if you are a conscious forward thinking person, these are your initial thoughts. It may have been just a spark, but I know for sure it is in there, because each new year we are met with the reminder to create a new resolution...

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Do you have a fear of success?

Nov 29, 2018

This came up in a session this week with one of my coaching clients, so I wanted to ask you, my readers, if you have a battle with this as well. Here's the deal, as a coach, I sometimes see things before my clients do because I have been exposed to so many different transformations, and also I am in tuned with my own areas for improvement, that I can relate. I have totally suffered from a fear...

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How the heck do you get clarity?

Feb 22, 2018

I recently hosted an online book signing event and surveyed the Badass attendees on what area of their life they were looking to Up-Level in 2018. I gave them a list to start thinking about the areas of their life that they would like to improve upon, make different, have a shift.

  • Health

  • Wealth

  • Relationships

  • Spirituality

  • Self Care

  • You Mindset

  • Home Life

  • Education

  • Career

  • ...

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The Value of Failing Forward, Over and Over Again.

Feb 10, 2018

How is it the second week of February already?? Time flies when you are traveling and meeting up with your mastermind group to focus on the plan for 2018. I am catching up from a kick ass week with Lisa Nichols and our VIP Mastermind, and I am AMPED!

I also feel so behind!! Anyone else?

Luckily, I can leverage the tools I have shared in my book, Be A Badass: Six Tools to Up-Level...

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Personal Development Conversations: The Suffer to Succeed Mentality

Jul 24, 2017

Sometimes I look for the escape route and I wonder if it is because I can’t figure out how to make the “now” work, so I just want to run and start over.

Does that sound familiar?

Yes, those of us who do personal development work, probably think too much. We ask ourselves questions like: “Do I suffer from Starter Syndrome?” You know, that concept that we start lots...

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The Magic of Your Upbringing, Even If It Sucked

Jul 11, 2017

Personal and professional development go hand in hand, especially when you begin looking at the patterns that show up in both and where those began. Further, when we look at communication, in both business and personal settings, there is no doubt our upbringing plays a large role. This can be extremely helpful if we’ve had a healthy, functional upbringing, and downright devastating for...

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Personal Development Goals: Put Myself First

May 28, 2017

When we have been exposed to new ways to think, be, and do, it takes a habitual practice to figure out what works for us as an individual, and what works when we are interacting with someone else. If I think about my personal growth journey, the first two and a half decades of my life were focused more on other people's needs over mine. I thought if I could please them, lead them, serve them, I...

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