Recently attended Matthew McConaughey’s Art of Living Live Event with Tony Robbins and Dean Graziosi, and McConaughey asked, “Can we trust each other 5% more than we do right now, imagine what that could create for our society.” It made me want to dig into the benefits of raising trust at work. With all the apathy in the workplace, it made me want to share my findings...

Ever get triggered when someone says, "Just breathe." No? Oh, it's just me?

Realizing that I tend to hold my breath as I am thinking, waiting on something cool to happen, or anxious about an outcome, I found I was living in tension that was caused from a deep rooted imbalance in my energy. If you know anything about the way I run my life, when I see something in me that needs work, I face it...

I had been sitting in the Achievers Dilemma, until the Pandemic. The pause on the push, and ability to work with new coaches and healers allowed me to discover something new about myself and squash the habits that no longer served me, and create new ones.  As an over achiever, I lean into achievement when I want to avoid my true desires, especially when they feel completely "off course"...

People management can be the bane of your existence or an action that fuels you to show up each day in your leadership stance with a fierce energy of impact!

Which energy do you lean into more when it comes to leading your people?

How you lead your team and what you choose to share with them dictates how you all show up every day. For most companies, hiring the right team is a challenge,...

As this year transitions into the next, I have been thinking about what intensions I want to set that will allow me to personally evolve and enjoy each day more than the last. I know it might sound lofty, but why not? Why not enter the new year with a belief that it can become everything you want it to be and more? If you are shaking your head, and rolling your eyes at me after reading the...

Investing in others is the foundation of my business in helping my clients achieve clarity around their vision, and strategize on how to achieve it. It also shows up in who I hire and the services I use to achieve my goals. When someone invests in our services, we do whatever it takes to help them receive a return on that investment. It is all about the value-exchange.

Understanding...

Reality check, we are all feeling fatigued. When you lead your life through circumstances you did not ask for or desire, your energy gets depleted by trying to stay the course, even in the best circumstances. It can feel taxing, especially for the achiever in you. I share this with you, because it is what I am living with and managing through. I know I am not alone, so I wanted to share some of...

Most people don't realize they are burned out until something detrimental happens. They get fired, they end of in the ER, or even worse, become someone they don't even recognize. 

Are you feeling: Overwhelm. Fatigue. Loss of Desire. Grouchy. Avoidance. Heightened Emotions. Loss of sleep. Disconnected. 

If these are common daily sensations you have, they are signs that you are on...

I just checked an item off my bucket list that I had to share it with you here. I was interviewed by Lori Harder on the Earn Your Happy Podcast (Episode 734)!!

Her show has hit top 10 podcast lists because she is one of the most authentic interviewers out there. She puts her growth spurts out there for others to benefit from. I am so excited to share some of the nuggets from my strategic...

When the pandemic hit, some entrepreneurs had to face hard decisions on how to stay afloat, pivot, or shut things down. When I interviewed Gaby Isman, she was one of the entrepreneurs that chose to pivot when her current business was coming to a halt. During the first few months of the pandemic, Gaby decided to pivot away from her work as an interior architect and leap into a completely...