At my lowest points, I felt stuck. I was living in pain, and my cup was so empty that I couldn’t offer anything to anyone else. It took a lot of self-love, self-mastery, and support to climb out of that hole. And I was recently excited to stumble upon a name for that phenomenon in “Anatomy of the Spirit: The Seven Stages of Power and Healing” by Caroline Myss.
In the book, Caroline writes: “Woundology is the tendency to insistently hold on to old traumas. You define yourself by your hurts, not by your strengths, and there in those hurts you stay stuck forever.”
I don’t necessarily agree with the “forever” part, but this framing really helped me contextualize my experience: I had an emotional, energetic wound that I continued to relive in every step I took. I had to do a lot of inner work to heal that wound and move forward with my scars, and there’s nothing we can do to remove those scares entirely, but we don’t need to stay stuck forever.
While reading this, did you realize that you are still carrying an emotional wound? If you do, although people may not be able to see it physically, it’s showing up in every action that you take. So, if you want to change something in your life right now and start making different decisions, if you feel stuck, you need to get to the root of this wound.
Staring to Heal the Wound
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