3 Steps to Increase Daily Fulfillment

Aug 09, 2018

The struggle is real!

How many of you think you don’t have enough time to do the things you really want? At the end of the day do you feel defeated like there’s another day that just passed me by?

Do any of you feel stuck in a routine that does not serve you and numbs the mind??

Let me help you snap out of it! If this is you on most days where you are living for Friday and dread...

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From Fear to Fierce!

Mar 07, 2018

Fear. Even saying the word sometimes makes people hold their breath and think of the things that shut them down or paralyze them from moving forward. It is a natural survival skill to recognize fear! 

What we do when it happens is a learned behavior. Fight of Flight is the response when we are being threatened and need to move away or push through the fear of losing our life, and that...

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Assertiveness Training 101: 3 Steps to Getting What You Want

Jun 06, 2017

In my late 20’s I created an amazing career opportunity for myself, making more money than I dreamed possible following a frustrating experience of hitting an unexpected glass ceiling. I have found people are gracious in guiding and advising, but it is up to me to make the life I choose. From deep down within me, I found my own well of determination. I learned in that moment, what I call...

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