The Power of Breathwork

Ever get triggered when someone says, "Just breathe." No? Oh, it's just me?

Realizing that I tend to hold my breath as I am thinking, waiting on something cool to happen, or anxious about an outcome, I found I was living in tension that was caused from a deep rooted imbalance in my energy. If you know anything about the way I run my life, when I see something in me that needs work, I face it...

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