Most people don't realize they are burned out until something detrimental happens. They get fired, they end of in the ER, or even worse, become someone they don't even recognize. 

Are you feeling: Overwhelm. Fatigue. Loss of Desire. Grouchy. Avoidance. Heightened Emotions. Loss of sleep. Disconnected. 

If these are common daily sensations you have, they are signs that you are on...

We are in an interesting time where you can feel completely un-tethered, out of control, or even in shock by the abrupt measures we must take today to stay clear of the Coronavirus and keep each other safe. It is a lot to handle on your own, and even though we are sent into a bit of isolation to protect ourselves and each other, I am grateful for modalities like this that allow us to connect...