Building Mental Muscles: Overcoming Fear to Achieve Your Goals

Most of my clients reach out to me for support because they fear something. I remember when I shifted my mindset to allow fear to inform me, not lead me. It informs me that whatever I am about to embark on is important to me. I get to choose what to do next. I get to choose if I let it paralyze me or fuel me. It took a lot of action on the other side of fear for me to flex this muscle.

As we...

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Am I an Impostor?

Seriously,  the impostor syndrome is real for anyone embarking on something new. It’s even defined in the dictionary as follows:

Impostor Syndrome is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a "fraud".

Of course, people feel this way, especially when some are coached to follow the...

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