Fear. Even saying the word sometimes makes people hold their breath and think of the things that shut them down or paralyze them from moving forward. It is a natural survival skill to recognize fear! 

What we do when it happens is a learned behavior. Fight of Flight is the response when we are being threatened and need to move away or push through the fear of losing our life, and that natural res...

I recently hosted an online book signing event and surveyed the Badass attendees on what area of their life they were looking to Up-Level in 2018. I gave them a list to start thinking about the areas of their life that they would like to improve upon, make different, have a shift.

• Health

• Wealth

• Relationships

• Spirituality

• Self Care

• You Mindset

• Home Life

• Educa

  ...

T’is the season and all feel so warm and fuzzy inside! I love this time of year when I can think about how I plan to celebrate with my colleagues, friends, and family!  I also think about my favorite things and how special they make me feel!! I thought I would share them with you.

Here is my list of self-care items that make me feel special in one way or another. So, really, this list is for you ...